Novorapid insulin (1 ml)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Be mindful of the amount of carbohydrates you consume in one sitting. Smaller, balanced meals can help maintain stable blood sugar levels.

Opt for foods like brown rice, quinoa, or whole-grain pasta, which release glucose more slowly into the bloodstream.

Include plenty of vegetables, legumes, and fruits such as berries, apples, and pears in your diet to slow down glucose absorption.

Add sources of healthy fats, such as avocados, nuts, and seeds, to meals which can aid in moderating blood sugar levels.

Consuming lean proteins like chicken, fish, tofu, or legumes with your meals can help balance carbohydrate intake and manage blood sugar spikes.

Drink plenty of water throughout the day to help your body process insulin more efficiently and maintain stable blood sugar levels.

Engage in regular exercise, such as walking or cycling, which can improve insulin sensitivity and help your body manage glucose more effectively.

Try to eat meals at consistent times each day to help your body anticipate and better manage insulin and glucose levels.

Eat slowly and pay attention to hunger cues to avoid overeating, which can contribute to glucose spikes.

Regularly review your insulin regimen and dietary habits with a healthcare provider to ensure optimal management of your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.