Novorapid insulin (1 ml)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

novorapid insulin

How to consume novorapid insulin without glucose spikes

Adjust Insulin Timing

Consult with your healthcare provider to determine the optimal timing for administering your Novorapid insulin. Taking it 15-20 minutes before meals can help align insulin action with glucose absorption, reducing spikes.

Monitor Carbohydrate Intake

Be aware of the carbohydrate content in your meals and adjust your insulin dose accordingly. Using carbohydrate counting techniques can help manage blood sugar levels more effectively.

Choose Low-Impact Carbs

Incorporate foods like lentils, chickpeas, and beans into your meals. These foods release sugar more slowly, helping to maintain stable blood glucose levels.

Incorporate Protein and Healthy Fats

Include sources of protein such as chicken, fish, and tofu, along with healthy fats like avocados, nuts, and seeds in your meals. This combination can slow down the digestion process and help minimize glucose spikes.

Eat High-Fiber Foods

Opt for whole grains like quinoa and barley, and consume plenty of vegetables such as broccoli, spinach, and kale. Foods high in fiber can help in gradually increasing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in Physical Activity

Incorporating regular physical activity like brisk walking or cycling can improve insulin sensitivity and help manage blood sugar levels more effectively.

Practice Mindful Eating

Eating slowly and without distractions can help you recognize satiety cues and prevent overeating, which can lead to glucose spikes.

Consider Smaller, More Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Keep a Food and Insulin Journal

Tracking your meals, insulin doses, and blood sugar levels can help identify patterns and make necessary adjustments to your management plan.

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