Novorapid insulin (1 ml)

Dinner

186 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume novorapid insulin without glucose spikes

Consult with Your Healthcare Provider

Before making any changes, discuss your insulin dosage and meal plan with your doctor or diabetes specialist to ensure your treatment plan is optimized for your needs.

Timing of Insulin Administration

Ensure that you are taking your Novorapid insulin at the optimal time relative to your meals, usually about 10-15 minutes before eating, as advised by your healthcare provider.

Balanced Meals

Focus on eating balanced meals that include a combination of carbohydrates, protein, and healthy fats. This can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole grain bread, which have a slower effect on your blood sugar compared to refined grains.

Include Fibrous Vegetables

Incorporate plenty of vegetables such as broccoli, spinach, and bell peppers, which not only provide essential nutrients but also help stabilize blood sugar levels.

Incorporate Protein

Include lean protein sources like chicken, turkey, tofu, or legumes in your meals to help mitigate rapid glucose spikes.

Healthy Fats

Add healthy fats such as avocados, nuts, seeds, or olive oil to your meals to promote satiety and modulate blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite, which can aid digestion and improve blood sugar management.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods and timings affect your sugar levels, and adjust your meal planning accordingly.

Physical Activity

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and reduce glucose spikes.