Novorapid insulin (1 ml)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

novorapid insulin

How to consume novorapid insulin without glucose spikes

Adjust Insulin Timing

Consult with your healthcare provider to determine the optimal timing for taking Novorapid insulin. Taking it too close to meals can sometimes cause a rapid drop in glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals. Eating smaller, more frequent meals can help maintain more stable blood glucose levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, and whole grains like quinoa, which can slow the absorption of carbohydrates and help prevent rapid glucose changes.

Include Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, and seeds, to slow gastric emptying and moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can affect glucose levels and insulin sensitivity.

Regular Physical Activity

Engage in regular moderate exercise, like walking or cycling, which can help improve insulin sensitivity and glucose uptake by muscles.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how Novorapid affects you personally and make adjustments as needed, in consultation with your healthcare provider.

Balanced Meals

Ensure your meals are balanced with protein, fat, and carbohydrates to promote more gradual glucose absorption and minimize spikes.

Snack Wisely

Opt for snacks like hummus with carrots or a small handful of almonds to help stabilize blood sugar levels between meals.

Stress Management

Practice stress-reduction techniques such as meditation or yoga, as stress can affect blood sugar levels and insulin sensitivity.

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