Novorapid insulin (1 ml)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

novorapid insulin

How to consume novorapid insulin without glucose spikes

Monitor Carbohydrate Intake

Pay close attention to the type and amount of carbohydrates you consume. Opt for complex carbohydrates that are absorbed more slowly and help maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and whole grains. These can help slow down sugar absorption, minimizing glucose spikes.

Choose Low-Carb Vegetables

Add non-starchy vegetables like spinach, broccoli, and cauliflower to your meals. These options have a lower carbohydrate content and help regulate blood sugar.

Opt for Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds. These can slow digestion and reduce the impact of carbohydrates on your blood sugar.

Eat Balanced Meals

Combine carbohydrates with proteins and fats to slow down the digestion process and help maintain stable glucose levels after eating.

Regular Physical Activity

Engage in regular exercise to enhance your body’s insulin sensitivity, which can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Use a Continuous Glucose Monitor (CGM)

If possible, use a CGM to track your blood sugar levels and better understand how Novorapid affects your body.

Consult with a Healthcare Professional

Regularly discuss your insulin regimen with a healthcare provider to ensure optimal dosing and timing tailored to your specific needs.

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