Nutrichoice Digestive (Britannia) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

nutrichoice digestive tea with milk

How to consume Nutrichoice Digestive without glucose spikes

Pair with Protein

Consume Nutrichoice Digestive biscuits alongside a source of protein, such as a small portion of nuts or Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a small serving of cheese to your snack to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or a small apple with the biscuits to enhance digestion and reduce glucose spikes.

Hydrate

Drink a glass of water or herbal tea while consuming the biscuits to help with digestion and moderate blood sugar increase.

Portion Control

Limit the number of biscuits you consume in one sitting to keep your glucose levels in check.

Space Out Carbohydrates

Instead of eating multiple biscuits at once, spread them out over a longer period to minimize the spike.

Include Leafy Greens

Pair your snack with a small side of leafy greens like spinach or kale, which can help moderate blood sugar levels.

Opt for Whole Grains

When possible, choose whole-grain versions or pair the biscuits with whole-grain foods like oats to slow down carbohydrate absorption.

Eat with a Meal

Incorporate the biscuits into a balanced meal that includes proteins, fats, and fiber to mitigate their impact on your glucose levels.

Monitor Timing

Consume the biscuits at a time when you're more active, such as around a walk or light exercise, to help your body utilize the glucose more effectively.

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