Nutrichoice Digestive (Britannia) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Nutrichoice Digestive biscuits you consume in one sitting to reduce the overall impact on your blood sugar levels.

Combine the biscuits with a source of protein, such as a small handful of almonds or a boiled egg, to slow down the absorption of sugars.

Include foods like avocado slices or a few walnuts in your meal to help moderate blood sugar spikes.

Add a side of high-fiber foods like an apple or a small bowl of lentil soup to help stabilize glucose levels.

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Avoid sugary drinks when consuming these biscuits; opt for unsweetened tea or black coffee instead.

Engage in light exercise, such as a 15-minute walk, after eating to help your body manage glucose more effectively.

Consume the biscuits as part of a balanced meal rather than as a standalone snack to prevent sharp glucose spikes.

Include more whole foods like berries or a small serving of oatmeal in your diet to help balance your blood sugar.

Keep track of how your body responds to eating these biscuits and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods