Tea with Milk (1 Teacup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

coffee with milk nutrichoice digestive

How to consume Nutrichoice Digestive, Tea With Milk without glucose spikes

Reduce the Nutrichoice Digestive portion (for example, have 1–2 biscuits rather than several) and avoid eating them on an empty stomach.

Have the biscuits with a small handful of almonds, walnuts, or peanuts to slow absorption and improve fullness.

Use unsweetened milk tea: skip added sugar, honey, flavoured creamers, and sweetened condensed milk.

Replace some biscuit occasions with plain Greek yogurt or unsweetened curd topped with chia seeds or nuts.

If you want something sweet with tea, choose a small apple or pear alongside nuts instead of extra biscuits.

Take a 10–15 minute easy walk after tea and biscuits, if safe and practical for you.

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