Tea with Milk (1 Teacup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Nutrichoice Digestive biscuits and tea with milk. Consuming smaller portions can help moderate glucose spikes.

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. They can slow down the absorption of sugars.

Include a source of protein such as nuts, yogurt, or a boiled egg alongside your biscuits and tea. Protein can help stabilize blood sugar levels.

Add foods rich in healthy fats, like avocado slices or a small handful of almonds, to your snack. This can help slow digestion and prevent spikes.

Engage in a short walk or light exercise after your snack. Physical activity can help use up glucose and reduce blood sugar levels.

When possible, opt for whole-grain versions of snacks or additional foods, as they digest more slowly.

Drink water before consuming your snack. Staying hydrated can aid in digestion and help manage blood glucose levels.

Be mindful of how much sugar you add to your tea. Consider using a natural sugar substitute or reducing the amount gradually.

Take your time to eat slowly and savor your food. This can help you feel fuller quicker and may prevent overeating.

Pair your snack with a small serving of non-starchy vegetables like carrot sticks or cucumber slices for added fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.