Tea with Milk (1 Teacup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutrichoice Digestive, Tea With Milk without glucose spikes

Portion Control

Limit the portion size of Nutrichoice Digestive biscuits and tea. Consider having just one or two biscuits instead of several, and reduce the amount of sugar or sweetener in your tea.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your snack. For example, add a small handful of almonds or a serving of Greek yogurt to help slow down the absorption of glucose.

Choose Whole Grain Alternatives

Opt for biscuits that are made from whole grains, which can help stabilize blood sugar levels better than refined grains.

Incorporate Fiber-Rich Foods

Add fiber to your meal to slow down digestion and glucose absorption. Consider eating a small salad or some raw vegetables like carrots or cucumber alongside your snack.

Stay Hydrated

Drink a glass of water before or after your snack to help with digestion and regulate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your tea. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Opt for Unsweetened Tea

Use unsweetened tea or herbal tea as an alternative to tea with milk and sugar, which can contribute to glucose spikes.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate insulin levels effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain foods, and adjust your diet accordingly.

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