Tea with Milk (1 Teacup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

nutrichoice digestive tea with milk

How to consume Nutrichoice Digestive, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of Nutrichoice Digestive biscuits. Try limiting yourself to just one or two biscuits instead of multiple.

Pair with Protein

Include a source of protein such as a small portion of nuts or Greek yogurt alongside your snack. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a high-fiber food like a small serving of berries or a spoonful of chia seeds with your tea. Fiber helps stabilize blood sugar levels.

Choose Whole Grains

Instead of Nutrichoice Digestive biscuits, opt for a whole grain alternative like a slice of multigrain bread or a whole grain cracker.

Monitor Milk Additives

If you add sugar to your tea, consider reducing the amount or switching to a natural sweetener like stevia to minimize sugar intake.

Stay Hydrated

Drink a glass of water before your snack to help you feel fuller and potentially reduce the quantity of biscuits consumed.

Time Your Snack

Try eating your snack at a consistent time each day to help your body anticipate and regulate blood sugar levels more effectively.

Physical Activity

Engage in a brief walk or some form of light exercise after consuming your snack to help your body use the glucose more effectively.

Mindful Eating

Eat your snack slowly and mindfully, paying attention to the taste and texture, which can enhance satisfaction and prevent overeating.

Track Your Response

Keep a journal of your blood sugar levels after consuming your snack to identify patterns and make informed adjustments to your diet.

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