Nutties (Cadbury) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Nutties you consume in one sitting to reduce the impact on your glucose levels.

Combine Nutties with a protein source like Greek yogurt or cottage cheese. This can help slow down the absorption of sugar into the bloodstream.

Include healthy fats such as a handful of almonds or a few slices of avocado alongside Nutties to help stabilize blood sugar levels.

Pair Nutties with high-fiber foods like an apple or carrot sticks to mitigate the glucose spike.

Drink plenty of water before and after consuming Nutties to help your body process sugars more efficiently.

Engage in light physical activity, such as a brisk walk, after consuming Nutties to help lower blood sugar levels.

Eat slowly and savor each piece of Nutties to help you consume less and enjoy more satisfaction with smaller portions.

Have Nutties as part of a balanced meal rather than as an isolated snack to help manage glucose levels.

Keep track of your blood sugar levels before and after consuming Nutties to understand how your body responds and adjust your intake accordingly.

Consider replacing Nutties with other snacks like dark chocolate with nuts or berries, which may have a less pronounced impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.