Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)
Breakfast
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes
Choose Whole Fruits and Vegetables
Opt for consuming whole fruits and vegetables instead of juices. The fiber in whole produce helps slow down the absorption of sugar, reducing spikes.
Add Protein and Healthy Fats
Pair your juice with a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt. This combination can help moderate your glucose levels.
Incorporate Fiber-Rich Foods
Include a serving of high-fiber foods like chia seeds or flaxseeds. Stir them into your juice or consume them alongside for added fiber intake.
Limit Portion Size
Reduce the portion size of the juice to minimize sugar intake. Consider using a smaller glass to help manage how much you consume at once.
Drink Slowly
Sip your juice slowly to give your body more time to process and absorb the sugar content, which can help keep glucose levels more stable.
Add Leafy Greens
If possible, incorporate leafy greens like spinach or kale into your juice. They have a lower sugar content and add nutrients while helping to moderate the spike.
Stay Hydrated with Water
Before and after consuming the juice, drink a glass of water. This can help dilute the sugar concentration and support better hydration.
Exercise Regularly
Engage in regular physical activity, particularly after consuming the juice. Exercise can help use up glucose and lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after drinking the juice to understand how your body responds and adjust your consumption accordingly.
Consult a Healthcare Professional
If you continue to experience significant glucose spikes, consider speaking with a healthcare provider or nutritionist for personalized advice.
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