Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)
Breakfast
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume Mixed Vegetable Juice (Vegetables Other Than Tomato) without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, seeds, or a slice of cheese when consuming mixed vegetable juice to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of olive or coconut oil into your meal to help moderate blood sugar levels.
Opt for Whole Vegetables
Whenever possible, consume whole vegetables instead of juice. The fiber in whole vegetables can help prevent spikes in glucose.
Drink Water First
Drink a glass of water before consuming your juice to help dilute the sugars and slow their entry into your bloodstream.
Incorporate Fiber
Add a fiber supplement like chia seeds or flaxseeds to your meal to help slow digestion and absorption of carbohydrates.
Monitor Portion Sizes
Limit your serving size of mixed vegetable juice to moderate the amount of sugar intake.
Choose Low-Sugar Vegetables
Include more leafy greens and non-starchy vegetables in your juice, and reduce or avoid high-sugar vegetables like carrots and beets.
Eat it with a Meal
Consume your juice as part of a balanced meal rather than alone, to stabilize your blood sugar with the presence of other nutrients.
Space Out Carbohydrate Intake
Distribute your carbohydrate intake throughout the day rather than consuming a large amount at once.
Physical Activity
Engage in light physical activity, like a short walk, after consuming mixed vegetable juice to help utilize the glucose effectively.
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