Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the absorption of glucose.

Include ingredients like chickpeas, lentils, or quinoa in your salad to increase fiber content, which can help stabilize blood sugar levels.

Use dressings made from olive oil, lemon juice, or vinegar instead of sugary or high-carb dressings to avoid a rapid increase in blood sugar.

If you're adding grains to your salad, opt for whole grains like barley or farro, which digest more slowly than refined grains.

Keep your portion of grilled chicken moderate and ensure your salad is rich in vegetables to balance the meal better.

Enhance your salad with non-starchy vegetables such as cucumbers, bell peppers, or tomatoes, which are low in carbohydrates.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Take your time to eat slowly, allowing your body to better manage the breakdown of carbohydrates.

Engage in light exercise like a short walk before your meal, which can help reduce post-meal blood sugar spikes.

Pay attention to how different food combinations affect your blood sugar and adjust accordingly for personalized management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.