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Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Chicken, Roti without glucose spikes
Pair with Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion process and stabilize blood sugar levels.
Incorporate Healthy Fats
Include a source of healthy fats such as avocado, nuts, or olive oil in your meal. Healthy fats can help moderate blood glucose by slowing the absorption of carbohydrates.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour roti. Whole-grain options are digested more slowly, leading to a more gradual rise in blood sugar levels.
Add Protein
Although grilled chicken is a good source of protein, you can enhance this by adding legumes like lentils or chickpeas to your meal. Protein can help regulate blood sugar spikes.
Smaller Portions
Consider reducing the portion size of the roti you consume. Smaller portions of carbohydrate-rich foods can result in a more moderate increase in blood sugar.
Eat Slowly
Take your time to eat your meal. Eating slowly can improve digestion and help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more efficiently.
Include Fiber
Add a fiber-rich side dish like a small serving of beans or a flaxseed sprinkle over your meal. Fiber can help slow carbohydrate absorption and prevent spikes.
Pre-Meal Salad
Start your meal with a side salad consisting of leafy greens, cucumbers, and tomatoes. The fiber in the salad can help manage blood sugar levels when you eat the main course.
Monitor Your Total Carbohydrates
Keep an eye on the total carbohydrate content of your meal and adjust other components if necessary to maintain a balanced intake.
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