Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Roti without glucose spikes

Include More Fiber

Add a side of leafy greens or a vegetable salad with your meal. Foods like spinach, kale, and broccoli can help slow down the absorption of carbohydrates.

Pair with Healthy Fats

Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. These can help moderate blood sugar levels by slowing digestion.

Consider Portion Control

Reduce the portion size of the roti and chicken. Eating smaller portions can lead to a more gradual release of glucose into the bloodstream.

Opt for Whole Grains

If possible, choose whole-grain or multigrain roti instead of refined flour varieties to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat Protein First

Start your meal with the grilled chicken, then follow with the roti. Protein can help lower the absorption rate of carbohydrates.

Add a Protein-rich Dip

Incorporate yogurt or hummus as a dip for your meal, as these can help balance out the carbohydrates in your diet.

Incorporate Vinegar

A small amount of vinegar, such as balsamic or apple cider vinegar, can be added to your salad to help reduce the spike in blood sugar post-meal.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar spikes by aiding glucose uptake by muscles.

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