Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, White Rice without glucose spikes

Add Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. These vegetables are low in carbs and high in fiber, which can help slow down the absorption of glucose.

Switch to Whole Grains

Replace white rice with whole grains like quinoa or barley. These alternatives provide more fiber and nutrients, helping to moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or nuts. Healthy fats can slow digestion and the absorption of carbohydrates.

Control Portion Sizes

Be mindful of your portion sizes, especially with the rice. Controlling the amount you eat can help manage glucose spikes.

Eat Balanced Meals

Ensure your meal includes a balance of protein, healthy fats, and fiber. This combination can help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and regulate blood sugar levels.

Add Protein-Rich Sides

Consider adding a side of legumes, such as lentils or chickpeas, which are high in protein and fiber. Protein can slow the absorption of sugar in the bloodstream.

Opt for Vinegar Dressings

Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar can help reduce the post-meal glucose spike.

Practice Mindful Eating

Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and give your body time to respond to the food.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

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