Grilled Fish (100 G) and White Rice (1 Cup, Cooked)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Fish, White Rice without glucose spikes
Add Vegetables
Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. These vegetables are low in carbs and high in fiber, which can help slow down the absorption of glucose.
Switch to Whole Grains
Replace white rice with whole grains like quinoa or barley. These alternatives provide more fiber and nutrients, helping to moderate blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado, olive oil, or nuts. Healthy fats can slow digestion and the absorption of carbohydrates.
Control Portion Sizes
Be mindful of your portion sizes, especially with the rice. Controlling the amount you eat can help manage glucose spikes.
Eat Balanced Meals
Ensure your meal includes a balance of protein, healthy fats, and fiber. This combination can help maintain stable blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and regulate blood sugar levels.
Add Protein-Rich Sides
Consider adding a side of legumes, such as lentils or chickpeas, which are high in protein and fiber. Protein can slow the absorption of sugar in the bloodstream.
Opt for Vinegar Dressings
Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar can help reduce the post-meal glucose spike.
Practice Mindful Eating
Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and give your body time to respond to the food.
Regular Physical Activity
Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.