Grilled Chicken Breast (1 Breast)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Add a variety of high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to help slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

If your meal includes a carbohydrate source, choose whole grains like quinoa or barley which can help in maintaining steady blood sugar levels.

Consider adding beans or lentils to your meal. They are not only nutritious but also help in stabilizing blood sugar.

In addition to grilled chicken, include other lean protein sources like tofu or fish to balance the meal.

Ensure you are drinking plenty of water throughout the day as adequate hydration can help in regulating blood sugar levels.

Keep an eye on the amount of grilled chicken you consume. Eating smaller, balanced portions can prevent large spikes in blood sugar.

Take your time when eating. Chewing food thoroughly can improve digestion and help control blood sugar levels.

Include a small portion of berries such as strawberries or blueberries. They are low in natural sugars and can complement your meal.

Engage in regular physical activity. Even a short walk after meals can aid in managing blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.