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Grilled Chicken Sandwich (1 Sandwich)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled chicken sandwich without glucose spikes
Choose Whole Grain Bread
Opt for a whole grain bun instead of white bread to slow down the absorption of glucose.
Add Leafy Greens
Incorporate spinach or kale into the sandwich for added fiber and nutrients.
Include Veggies
Add low-sugar vegetables like bell peppers, cucumbers, and tomatoes to your sandwich.
Use Healthy Fats
Spread avocado on the bread instead of mayonnaise to help stabilize blood sugar.
Pair with a Side Salad
Have a side salad with mixed greens and a light vinaigrette dressing. This can help reduce the glucose spike.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water or unsweetened tea to keep blood sugar levels steady.
Smaller Portions
Eat a smaller portion of the sandwich and consider having a healthy snack like a handful of nuts if you're still hungry.
Eat Slowly
Take your time to eat and chew thoroughly to allow your body to process the food more efficiently.
Post-Meal Activity
Engage in light activity, such as a short walk, after eating to help manage blood sugar levels.
Monitor Meal Timing
Avoid eating late at night when your metabolism is slower, which can exacerbate glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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