Grilled chicken salad (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Grilled chicken salad without glucose spikes

Incorporate More Fiber

Add extra non-starchy vegetables to your salad, such as spinach, kale, or bell peppers, to help slow down the absorption of carbohydrates.

Choose Whole Grains

If you are adding grains to your salad, opt for options like quinoa or barley, which help maintain stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small serving of nuts or seeds, which can help slow digestion and prevent spikes.

Mind the Dressing

Use olive oil and vinegar or a yogurt-based dressing instead of sugary or high-carb dressings to keep blood sugar levels steady.

Balance Your Protein

Ensure your salad includes a balanced portion of chicken – not too much, as excess protein can contribute to higher blood sugar.

Stay Hydrated

Drink water throughout your meal to aid digestion and help modulate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially when it comes to added ingredients like cheese or croutons, that can contribute to a glucose spike.

Chew Slowly and Mindfully

Eating slowly and chewing thoroughly can aid in better digestion and help your body manage glucose levels effectively.