Grilled chicken salad (1 piece)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled chicken salad without glucose spikes

Increase Fiber Intake

Add high-fiber vegetables to your salad, such as spinach, kale, or broccoli, to slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Include sources of healthy fats like avocado slices or a drizzle of olive oil, which can help in moderating blood sugar levels.

Pair with Protein

Ensure your salad has adequate protein. Besides grilled chicken, you can add boiled eggs or a sprinkle of seeds like chia or flaxseeds to provide a more balanced meal.

Use Vinegar-Based Dressings

Opt for a vinaigrette or lemon juice dressing instead of creamy dressings to avoid added sugars and manage your glucose levels more effectively.

Include Nuts and Seeds

Adding a handful of almonds or sunflower seeds can provide additional protein and healthy fats that help control glucose spikes.

Choose Low-Carb Vegetables

Focus on adding vegetables like cucumbers, bell peppers, and tomatoes, which are low in carbohydrates and can help maintain stable blood sugar levels.

Watch Portion Sizes

Be mindful of portion sizes of all ingredients, especially those that may have hidden sugars or carbs, to prevent overeating and subsequent glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and potentially limit a rise in blood sugar levels.

Add Beans or Lentils

Including a small amount of lentils or chickpeas can provide additional fiber and protein, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, as eating at a slower pace can improve digestion and help regulate blood sugar levels.

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