Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume Mixed Salad Greens without glucose spikes
Add Protein
Include some lean protein sources such as grilled chicken, tofu, or boiled eggs in your salad. Protein can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add avocados, nuts, or seeds like flaxseeds or chia seeds. Healthy fats can help stabilize your blood sugar levels.
Opt for Vinegar-Based Dressings
Use dressings with vinegar, such as balsamic or apple cider vinegar-based dressings, which can help moderate glucose response.
Include Fiber-Rich Ingredients
Add ingredients like chickpeas, lentils, or kidney beans. The additional fiber can help slow down the absorption of sugars.
Choose Whole Grains
If adding grains to your salad, opt for whole grains such as quinoa or barley, which can moderate the spike in blood sugar.
Eat Smaller Portions
Consider reducing the portion size of the mixed salad greens or spreading your intake throughout the day.
Drink Water
Stay hydrated by drinking water with your meal to aid in digestion and help regulate blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon in your salad or its dressing. Cinnamon has properties that may help in managing blood sugar levels.
Pair with a Low-Sugar Fruit
Add fruits like berries, which can add sweetness and nutrition without causing a significant glucose spike.
Eat Mindfully
Focus on eating slowly and chew your food thoroughly to enhance digestion and help balance blood sugar levels.
Find Glucose response for your favourite foods
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