Mixed Seeds (100 G)
Afternoon Snack
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume Mixed Seeds without glucose spikes
Portion Control
Limit the serving size of mixed seeds. Eating in moderation can help prevent a significant glucose spike.
Pair with Protein
Combine mixed seeds with a source of protein such as Greek yogurt, cottage cheese, or a small piece of grilled chicken to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado or a small amount of olive oil to your meal, which can help stabilize blood sugar levels by slowing digestion.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils, which can help slow carbohydrate absorption.
Opt for Whole Grains
If consuming seeds as part of a larger meal, choose whole grains like quinoa or barley as side dishes instead of refined grains.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and reduce the impact of glucose spikes.
Monitor Meal Timing
Spread meals evenly throughout the day to prevent large glucose spikes from occurring due to large meals or snacks.
Chew Thoroughly
Take your time to chew food well, which aids in proper digestion and can help in the gradual release of glucose into the bloodstream.
Balanced Meal Composition
Ensure meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote steady blood sugar levels.
Find Glucose response for your favourite foods
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