Oat latte (1 piece)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat latte without glucose spikes

Choose an unsweetened oat latte and skip flavored syrups, honey, and added sugar.

Order a smaller size or ask for half the usual amount of oat milk.

Have the latte with a protein-rich option such as eggs or plain Greek yogurt to slow glucose absorption.

Pair it with a small handful of nuts, such as almonds or walnuts, rather than a pastry or sweet snack.

Drink the latte alongside or after a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after drinking it to help reduce the post-drink rise.

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