Tea with Milk (1 Teacup (6 Fl Oz)) and Oatmeal Cookies (Fat Free) (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein with your snack, like a small serving of Greek yogurt or a handful of almonds, to help slow down sugar absorption.

Pair your oatmeal cookies with a side of berries or an apple to increase fiber intake, which can help moderate blood sugar levels.

Opt for oatmeal cookies made with whole grain oats or consider making your own to ensure they contain whole grains and minimal added sugars.

Reduce the number of cookies you consume at one time to help manage the spike in glucose levels.

Enjoy a small portion of avocado or a few walnuts alongside your cookies to slow digestion and sugar absorption.

Eat your cookies and tea as part of a larger meal rather than alone to minimize glucose spikes.

Consider switching to a caffeine-free herbal tea without milk to avoid any additional sugar impact.

Drink a glass of water before consuming your snack to help with digestion and moderate blood sugar responses.

Take a short walk after your snack to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels to determine how different foods and combinations affect you personally, allowing you to adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.