Tea with Milk (1 Teacup (6 Fl Oz)) and Oatmeal Cookies (Fat Free) (100 G)
Breakfast
121 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oatmeal cookies (fat free), tea with milk without glucose spikes
Add Protein
Consume a small piece of lean chicken or turkey breast with your oatmeal cookies to slow down the absorption of sugars.
Include Healthy Fats
Add a handful of nuts such as almonds or walnuts to your snack to help moderate blood sugar levels.
Choose Whole Grains
Opt for oatmeal cookies made with whole grain oats instead of refined oats to slow digestion.
Add Fiber
Include a serving of berries, such as blueberries or strawberries, which can help slow sugar absorption.
Drink Green Tea
Replace tea with milk with green tea, which has less impact on blood sugar levels.
Use Almond Milk
If you prefer milk in your tea, switch to unsweetened almond milk instead of regular milk.
Portion Control
Limit yourself to just one oatmeal cookie per serving to minimize your glucose spike.
Timing Matters
Eat your cookies as part of a balanced meal that includes proteins and fats rather than as a standalone snack.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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