Generic - Overnight Oatmeal (1 cup)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Overnight Oatmeal without glucose spikes
Add Protein
Incorporate a source of protein to your oatmeal, such as Greek yogurt, cottage cheese, or a scoop of protein powder, to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like a tablespoon of nut butter, chia seeds, or a sprinkle of flax seeds to increase satiety and stabilize blood sugar levels.
Opt for Low-Sugar Fruits
Top your oatmeal with berries, such as strawberries, blueberries, or raspberries, which are lower in sugar compared to other fruits.
Incorporate Fiber-Rich Ingredients
Mix in a tablespoon of chia seeds or ground flax seeds to enhance the fiber content, which can help moderate blood sugar levels.
Use Unsweetened Milk Alternatives
Prepare your oatmeal with unsweetened almond milk, coconut milk, or soy milk to reduce added sugars and manage blood glucose levels.
Limit Sweeteners
If you prefer sweetened oatmeal, use a small amount of natural sweeteners like a drizzle of honey or maple syrup and try to reduce the overall quantity.
Add Cinnamon
Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and reduce glucose spikes.
Mind Your Portion Size
Keep an eye on your portion sizes to avoid consuming excess carbohydrates that may lead to a spike in glucose levels.
Combine with a Balanced Meal
Pair your oatmeal with a source of lean protein or a side of eggs to balance your meal and further reduce the likelihood of a spike.
Monitor Timing and Frequency
Avoid eating large portions of oatmeal too frequently or too close to other high-carb meals to give your body time to regulate blood sugar levels effectively.
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