Bananas (1 Extra Small (Less Than 6 Inches Long)) and Oatmeal with Milk (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with sources like nuts, seeds, or a dollop of Greek yogurt. These can help slow down digestion and stabilize blood sugar levels.

Incorporate foods such as chia seeds, flaxseeds, or berries to your oatmeal. They are rich in fiber, which can help moderate blood sugar levels.

Opt for steel-cut or rolled oats instead of instant oatmeal. They have a more gradual impact on blood sugar.

Keep banana servings to half or smaller portions and consider mixing them with other lower sugar fruits like berries.

Drink plenty of water throughout the day as it helps in maintaining balanced blood sugar levels.

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.

Add vegetables like spinach, kale, or zucchini to your meals. They can help add volume and nutrients without causing spikes.

If using milk in your oatmeal, consider unsweetened almond or coconut milk to reduce sugar intake.

Eat slowly and enjoy your meal to allow your body time to effectively process and manage blood sugar levels.

Keep track of how different foods affect your glucose levels and adjust your meal combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.