
Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas, Coffee without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt or a handful of nuts to balance the carbs from bananas and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of chia seeds, which can help slow the absorption of sugars.
Opt for Smaller Portions
Eat a smaller portion of banana, such as half, to reduce the overall sugar intake in one sitting.
Choose Whole Grains
If consuming bananas and coffee as part of a meal, include whole grains like oats or barley to provide sustained energy.
Drink Coffee Black or with Low-Sugar Alternatives
Skip adding sugar or high-calorie creamers to your coffee. Consider using unsweetened almond milk or a dash of cinnamon for flavor.
Consume Fiber-Rich Foods
Add foods like lentils or non-starchy vegetables (e.g., spinach, broccoli) to your meal, as fiber can help regulate blood sugar spikes.
Stay Hydrated
Drink water before and after your coffee to help your body manage sugar levels more effectively.
Incorporate Physical Activity
Engage in light physical activity, such as a brisk walk after eating, to help your body utilize the glucose more efficiently.
Choose Less Ripe Bananas
Opt for slightly green bananas, as they contain more resistant starch, which is digested more slowly.
Monitor Caffeine Intake
Be mindful of your coffee consumption, as too much caffeine may impact your body's insulin sensitivity.

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