Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, almonds, or a boiled egg when consuming bananas. This can help slow down the digestion and absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts with your banana. Fats can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Consume fiber-rich foods like chia seeds or a small portion of oats alongside your banana to help slow down sugar absorption.

Opt for Whole Grains

If you're having coffee with a snack, choose whole-grain options like whole-grain bread or crackers, which provide more fiber and help moderate blood sugar levels.

Limit Coffee Additives

Reduce sugar or flavored syrups in your coffee. Opt for natural sweeteners like stevia or enjoy it black or with a splash of milk.

Hydration is Key

Drink a glass of water before or after having coffee and bananas to aid digestion and help maintain steady blood sugar levels.

Portion Control

Limit your banana intake to a small or half banana to reduce the amount of sugar consumed at one time.

Include Leafy Greens

Balance your meal with leafy greens such as spinach or kale, which can help in moderating blood sugar response.

Engage in Physical Activity

A short walk after consuming your snack can help your muscles absorb glucose more efficiently.

Monitor and Adjust

Keep track of your individual blood sugar responses and adjust your combinations and portions accordingly.

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