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Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bananas, Orange without glucose spikes
Pair with Protein
Consume bananas and oranges along with a protein source like Greek yogurt or a handful of almonds to slow down sugar absorption.
Add Healthy Fats
Include healthy fats such as avocado slices or a small portion of peanut butter to your meal to stabilize blood sugar levels.
Include Fiber-Rich Foods
Combine your fruit with high-fiber foods like chia seeds, oatmeal, or a salad with leafy greens to help manage glucose spikes.
Opt for Smaller Portions
Eat smaller portions of bananas and oranges to reduce the total sugar intake at one time.
Choose Whole Fruits
Avoid fruit juices and opt for whole fruits to benefit from their natural fiber content which helps moderate sugar absorption.
Eat with Meals
Incorporate bananas and oranges as part of a balanced meal rather than eating them alone to mitigate rapid sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating fruits to help your body process sugars more efficiently.
Engage in Light Exercise
Take a short walk or engage in light physical activity after consuming fruits to help your body use up the glucose more effectively.
Monitor Timing
Consume fruits earlier in the day when your body might be more efficient at handling sugars, rather than late in the evening.
Experiment with Ripeness
Choose bananas that are less ripe, as they have lower sugar content compared to fully ripe bananas.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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