Oatmeal Cookies Sugar Free (Unibic) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oatmeal cookies sugar free without glucose spikes

Incorporate Protein and Healthy Fats

Pair your oatmeal cookies with a source of protein such as Greek yogurt or nuts. This can help slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your diet, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which helps improve insulin sensitivity and can counteract glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of oatmeal cookies you consume, as eating smaller amounts can help control glucose levels.

Choose Low-Sugar Ingredients

When making oatmeal cookies, consider using ingredients like unsweetened applesauce or mashed bananas for sweetness, which have a moderate impact on blood sugar.

Include Whole Grains

Opt for whole grains such as quinoa or barley in your meals, as they digest slowly and can help maintain stable blood sugar levels.

Snack on Non-Starchy Vegetables

Include snacks like carrots or bell pepper sticks, which have minimal impact on glucose levels and provide added nutrients.

Practice Mindful Eating

Eat your oatmeal cookies slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

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