Oatmeal Cookies Sugar Free (Unibic) (1 Serving)
Midnight Snack
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oatmeal cookies sugar free without glucose spikes
Portion Control
Limit the number of oatmeal cookies you consume in one sitting. Smaller portions can help manage and reduce glucose spikes.
Pair with Protein
Consume the cookies with a source of protein, such as a small handful of nuts or a boiled egg. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add some healthy fats like avocado or a spoonful of natural peanut butter alongside your snack. This can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair the cookies with fiber-rich foods like chia seeds or a small apple. Fiber can slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink a glass of water with your snack. Proper hydration can help your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after eating the cookies. This can help your muscles use up some of the glucose for energy.
Monitor Your Timing
Consider eating the cookies as part of a meal rather than on an empty stomach, as the presence of other foods can moderate the glucose response.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can help you enjoy the food more and may lead to eating less over time.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming the cookies to understand how they affect you individually, allowing for more tailored adjustments.
Experiment and Adjust
Try different combinations of the above strategies to see what works best for you in minimizing glucose spikes.
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