Oats, Banana, PB, berry, nuts (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Banana, PB, berry, nuts without glucose spikes

Portion Control

Reduce the portion size of oats and bananas in your meal. Smaller portions can lead to a lower glucose spike.

Add Protein

Incorporate a protein source, such as Greek yogurt or a protein powder, to your meal. Protein helps slow down the absorption of carbohydrates.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant or rolled oats. They are less processed and digest more slowly.

Include Healthy Fats

Add a small serving of avocado or a few seeds like chia or flax to introduce healthy fats, which can help moderate blood sugar levels.

Balance with Vegetables

Consider adding some low-carb vegetables like spinach or kale to your meal. They add fiber and nutrients while helping to stabilize blood sugar.

Spread Out the Carbs

Instead of consuming all the components in one sitting, try eating the meal in smaller portions throughout the morning.

Hydrate Wisely

Drink a glass of water or herbal tea with your meal to aid digestion and slow glucose absorption.

Use Berries Sparingly

While berries are healthy, ensure that the quantity is balanced. Opt for a smaller amount to keep the overall carbohydrate load in check.

Opt for Natural Peanut Butter

If you're using peanut butter, choose a natural version with no added sugars. This keeps unnecessary sugars from adding to the glucose spike.

Monitor Nut Intake

While nuts are beneficial, they can be calorie-dense. A small handful is usually sufficient to achieve the desired effect without overloading on calories.

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