Oats Cookies (Britannia) (1 Serving)

Lunch

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oats Cookies without glucose spikes

Reduce the portion of oats cookies and eat them slowly rather than having several at once.

Choose cookies made with less added sugar and more nuts, seeds, or fiber; compare serving sizes on the label.

Have the cookies after a balanced meal instead of on an empty stomach.

Pair a small cookie portion with protein or fat, such as plain Greek yogurt, a boiled egg, cheese, or a handful of nuts.

Take a 10–20 minute easy walk after eating to help blunt the rise.

If possible, replace some cookies with a snack such as plain Greek yogurt with berries and nuts, then use your glucose response to identify a portion that works for you.

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