Oats Cookies (Britannia) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oats Cookies without glucose spikes

Portion Control

Reduce the portion size of oats cookies you consume in one sitting. Smaller portions can help moderate the glucose response.

Fiber Addition

Pair oats cookies with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. This can slow down the absorption of sugars.

Protein Pairing

Consume the cookies with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats, like avocado or a small serving of cheese, alongside the cookies to delay sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower the glucose spike.

Monitor Timing

Try consuming oats cookies earlier in the day when your metabolism might be more active, rather than late at night.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and reduce overeating.

Alternative Ingredients

Consider making your own oats cookies using ingredients that have a lower impact on blood sugar, such as sweeteners like stevia or monk fruit, instead of sugar.

Consistent Meal Patterns

Maintain regular meal times to help your body manage blood sugar levels more predictably.

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