Oats Cookies (Britannia) (1 Serving)

Lunch

113 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Oats Cookies without glucose spikes

Portion Control

Start by reducing the portion size of the oats cookies you consume. Smaller portions contribute to a smaller glucose response.

Pair with Protein

Eat a source of protein alongside your oats cookies, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal by including foods like avocado, almonds, or a small piece of dark chocolate. Fats can help stabilize blood sugar levels.

Opt for Whole Grains

If making oats cookies at home, choose whole grain oats over refined oats to incorporate more fiber, which aids in regulating blood sugar.

Add Fiber-Rich Foods

Pair your cookies with fiber-rich foods like berries, chia seeds, or a small apple. Fiber helps slow carbohydrate absorption and maintain stable blood sugar levels.

Stay Hydrated

Drink water before and after consuming oats cookies. Staying hydrated supports overall metabolic processes and can help manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating oats cookies. Physical activity can help muscles utilize glucose more effectively, reducing spikes.

Use Natural Sweeteners

If baking your own cookies, consider using natural sweeteners such as stevia or monk fruit instead of sugar to minimize sugar intake.

Add Cinnamon

Sprinkle a bit of cinnamon on your cookies or incorporate it into the recipe. Cinnamon can help improve insulin sensitivity and lower blood sugar spikes.

Monitor Timing

Consider eating oats cookies as part of a larger meal instead of as a standalone snack. This can help moderate the glucose response by combining them with other nutrients.