Oats Cookies (Britannia) (1 Serving)
Lunch
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oats Cookies without glucose spikes
Pair with Protein
Eat the oats cookies alongside a source of protein, such as a boiled egg, a handful of nuts, or a serving of Greek yogurt, to slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats to your snack by pairing the cookies with a small serving of avocado or a few slices of cheese, which can help moderate blood sugar levels.
Portion Control
Limit the number of cookies you consume in one sitting to reduce the overall carbohydrate load and minimize spikes.
Add Fiber
Incorporate foods high in fiber, like chia seeds or a small apple, with your snack to aid in slowing down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day, and consider having a glass of water with your snack to aid in digestion and overall metabolic processes.
Choose Whole Grains
If possible, opt for cookies made with whole grain oats, as they are digested more slowly due to their higher fiber content.
Include Vinegar
Have a small serving of vinegar-based foods, such as a dill pickle, with your cookies, which can help in reducing the blood sugar rise.
Exercise Moderately
Engage in moderate physical activity, like a short walk, after eating the cookies to help your body utilize the sugar more efficiently.
Time Your Snacks
Try consuming the cookies after a balanced meal that contains protein, fat, and fiber, which can buffer the effects of the carbohydrates in the cookies.
Mindful Eating
Eat slowly and mindfully, savoring each bite, to allow your body time to respond to the intake of carbohydrates more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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