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Oats Cookies (Britannia) (1 Serving)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oats Cookies without glucose spikes
Eat Smaller Portions
Limit the number of oat cookies you consume in one sitting to reduce the overall impact on your blood sugar.
Pair with Protein
Have a source of protein such as nuts, seeds, or a small piece of cheese alongside your oat cookies to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado slices, a handful of almonds, or a spoonful of nut butter to your snack, which can help in moderating glucose absorption.
Drink Water
Drink plenty of water before and after eating oat cookies to help dilute the sugars and aid in their metabolism.
Include Fiber-Rich Foods
Pair your oat cookies with fiber-rich foods like berries, chia seeds, or a small apple to help slow down sugar absorption.
Exercise Lightly
Engage in light physical activity such as a short walk after eating oat cookies to help your muscles use up the glucose more efficiently.
Eat Cookies with Meals
Enjoy oat cookies as part of a balanced meal rather than a standalone snack. This helps in reducing the overall glycemic load of the meal.
Choose Low-Sugar Recipes
Opt for oat cookie recipes that use natural sweeteners like stevia or sucralose, which don't cause a rapid spike in glucose levels.
Monitor Timing
Pay attention to the timing of your cookie consumption. Eating them earlier in the day can give your body more time to metabolize the sugars.
Incorporate Cinnamon
Sprinkle some cinnamon on your oat cookies or incorporate it into the recipe. Cinnamon is known to help in moderating blood sugar levels.
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