Oats Cookies (Britannia) (1 Serving)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oats Cookies without glucose spikes
Portion Control
Limit the number of oats cookies you consume in one sitting to reduce the potential spike in blood sugar levels.
Pair with Protein
Eat oats cookies alongside a source of protein, such as a hard-boiled egg or Greek yogurt, to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of nuts or avocado to your snack, which can also help in moderating blood sugar spikes.
Stay Hydrated
Drink water before and after eating to help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to chew and savor your cookies, as eating slowly can aid in better digestion and glucose absorption.
Include Fiber-rich Foods
Pair your cookies with fiber-rich foods like an apple or carrot sticks to help stabilize blood sugar levels.
Opt for Whole Grain
Choose cookies made with whole grain oats to benefit from higher fiber content, which can help moderate blood sugar increases.
Add Cinnamon
Sprinkle some cinnamon on your cookies or add it to your accompanying drink or snack, as it may help improve insulin sensitivity.
Engage in Light Activity
Go for a short walk after eating to help your body better utilize the glucose in your bloodstream.
Monitor Consistently
Keep track of your blood sugar levels before and after eating to understand how different foods affect you, allowing for more informed dietary choices in the future.
Find Glucose response for your favourite foods
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