Oats Idli (MTR) (1 Serving)
Breakfast
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats Idli without glucose spikes
Add Protein
Incorporate a source of protein like Greek yogurt or cottage cheese with your oats idli meal. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small portion of nuts or seeds such as almonds, walnuts, or chia seeds. Healthy fats can help moderate glucose spikes.
Use Whole Ingredients
Ensure that your oats idli is made with whole ingredients rather than refined ones. This provides more fiber and nutrients, which can stabilize glucose levels.
Pair with Vegetables
Serve your oats idli with a side of non-starchy vegetables like spinach, bell peppers, or broccoli. The fiber from vegetables helps in slowing down the digestion process.
Hydrate with Water
Drink water before and during your meal. Proper hydration can aid digestion and help in the better management of blood sugar levels.
Mindful Portion Control
Limit the portion size of oats idli to manage the intake of carbohydrates and prevent excessive glucose spikes.
Opt for Fermented Versions
Enjoy fermented foods like sauerkraut or a small side of kimchi, which can aid digestion and improve gut health.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric into your meal, as they have been shown to have beneficial effects on blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Monitor Meal Timing
Try eating your oats idli as part of a balanced meal rather than on an empty stomach, to reduce the likelihood of a spike in glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.