Oats Idli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Idli without glucose spikes

Portion Control

Start by reducing the portion size of oats idli you consume. Smaller servings can help manage blood sugar levels more effectively.

Protein Additions

Incorporate a source of protein with your meal, such as eggs or Greek yogurt. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Add vegetables like spinach or grated carrots into the oats idli batter. The fiber content in these vegetables can help slow down the absorption of carbohydrates.

Pair with Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. Healthy fats can help reduce the spike in blood sugar.

Opt for a Balanced Meal

Ensure your meal includes a balance of macronutrients. Pair the oats idli with a side of lentil soup or a chickpea salad to add protein and fiber.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can support better digestion and metabolic processes.

Consider Timing

Consume oats idli as part of a larger meal rather than on its own. This can help mitigate blood sugar spikes.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and allowing your body time to process food can aid in better blood sugar regulation.

Choose Low-Sugar Add-ons

If you use chutneys or sauces, opt for versions with no added sugar or artificial sweeteners.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

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