Oats (1 piece) and Oats (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of oats you consume. Smaller portions can lead to smaller glucose spikes.

Incorporate a source of protein such as Greek yogurt, nuts, or a boiled egg. This can help slow down the absorption of carbohydrates.

Add healthy fats like almond butter or chia seeds to your oats. Fats can help moderate blood sugar levels by slowing digestion.

Opt for less processed oats like steel-cut or rolled oats instead of instant oats, as they have a slower release of sugar.

Boost the fiber content by mixing in flaxseeds or chia seeds. Fiber can help stabilize blood sugar levels.

Add finely grated zucchini or carrots to your oatmeal for extra fiber and nutrients, which can help blunt glucose spikes.

Top your oats with berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar and high in fiber.

Sprinkle cinnamon on your oats. Some studies suggest that cinnamon may help improve insulin sensitivity.

Drink water before your meal. Proper hydration can assist in stabilizing blood sugar levels.

Eat your oats as part of a balanced meal that includes proteins and fats, rather than as a standalone meal or snack, to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.