Oats (Saffola) (1 Serving) and Papayas (1 Cup, Cubes)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Oats | Papayas without glucose spikes

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal. This can help slow down digestion and prevent a rapid increase in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or flaxseeds. These fats can help moderate the absorption of carbohydrates from oats and papayas.

Increase Fiber Intake

Add high-fiber foods like berries, apples, or a sprinkle of psyllium husk. Fiber can help stabilize blood sugar levels by slowing carbohydrate absorption.

Portion Control

Be mindful of the portion size of oats and papayas. A smaller portion can lead to a smaller glucose response.

Consider Cooking Methods

Opt for less processed oats like steel-cut or rolled oats instead of instant oats, as they have a slower digesting effect.

Add Spices

Use cinnamon or ginger in your oats. These spices are known to have beneficial effects on blood sugar levels.

Stay Active

Engage in light physical activity like walking after eating. Exercise can help your body use glucose more effectively, reducing spikes.

Choose Whole Grains

If available, choose oats that are whole grain and minimally processed to ensure a steadier release of glucose.

Hydrate

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Monitor Meal Timing

Consider when you are eating oats and papayas. Consuming them alongside other meals may help moderate the impact on your blood sugar.