Oats (Saffola) (1 Serving) and Papayas (1 Cup, Cubes)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats | Papayas without glucose spikes

Portion Control

Start by reducing the portion size of oats and papayas in your meals. Smaller amounts can help mitigate glucose spikes.

Add Protein

Include protein-rich foods like eggs, Greek yogurt, or a handful of nuts in your meal. Protein slows down the digestion and absorption of carbohydrates, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, chia seeds, or a small amount of nuts to your oats or papayas. Fats can slow the release of glucose into the bloodstream.

Mix with Fiber

Increase the fiber content of your meal by adding foods like flaxseeds, chia seeds, or a fiber supplement. Fiber helps slow carbohydrate digestion and absorption.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and can be digested more slowly, reducing the likelihood of a spike.

Balance with Vegetables

Pair your oats or papayas with low-carbohydrate vegetables such as spinach, kale, or cucumbers. Vegetables add more fiber and nutrients, promoting steadier blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help prevent large fluctuations in blood sugar levels.

Monitor Your Response

Keep track of your body's response to oats and papayas by checking your blood sugar levels after consuming them. This can help you adjust your diet accordingly.

Eat Slowly

Take your time to eat your meals. Eating slowly can help your body better process food, giving it time to manage blood sugar levels effectively.

Regular Physical Activity

Engage in light exercise such as a walk after meals, which can help your muscles use glucose more efficiently, reducing the chance of spikes.

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