Oats (Saffola) (1 Serving) and Papayas (1 Cup, Cubes)
Breakfast
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats | Papayas without glucose spikes
Add Protein
Combine your oats or papayas with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.
Include Healthy Fats
Add a tablespoon of chia seeds, flaxseeds, or a small amount of avocado to your meal. Healthy fats can aid in moderating blood sugar levels.
Incorporate Fiber
Mix in high-fiber fruits like berries or an apple. Additional fiber can help stabilize blood glucose levels.
Portion Control
Be mindful of your portion sizes. Reducing the amount of oats or papayas you consume can help manage glucose spikes.
Use Cinnamon
Sprinkle some cinnamon on your oats or papayas. This spice is known to help regulate blood sugar levels.
Drink Water
Ensure you are well-hydrated by drinking water with your meal. Proper hydration supports overall metabolic functions.
Eat Slowly
Take your time to eat and chew thoroughly to assist in a more gradual digestive process and glucose absorption.
Precede with a Salad
Start your meal with a small salad containing leafy greens, cucumber, and tomatoes. This can help prepare your body for better glucose management.
Practice Meal Timing
Try eating your oats or papayas as part of a balanced meal rather than having them alone, which can help dampen glucose spikes.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by muscles.
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