Oats (Saffola) (1 Serving) and Papayas (1 Cup, Cubes)
Breakfast
184 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats | Papayas without glucose spikes
Add Protein
Incorporate a source of protein, such as Greek yogurt or scrambled eggs, to your meal. This can help slow the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats like chia seeds, flaxseeds, or a sprinkle of nuts like almonds or walnuts.
Portion Control
Reduce the portion size of oats and papayas you consume at one time.
Choose Whole Grains
Opt for steel-cut or rolled oats instead of instant oats, as they digest more slowly.
Add Fiber
Incorporate additional fiber by mixing in some berries, such as strawberries or blueberries, which can help mitigate the spike.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This gives your body more time to process and can help prevent a large spike.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can increase insulin sensitivity and help manage blood sugar levels.
Mix with Leafy Greens
Prepare a small side salad with spinach or kale to accompany your meal. The additional fiber can help reduce the rapid absorption of sugars.
Monitor Timing
Consider having oats and papayas for breakfast or lunch rather than dinner, as your body might process sugars differently at different times of the day.
Combine Spices
Add a pinch of cinnamon to your oats. Cinnamon may help improve insulin sensitivity.
Stay Consistent
Maintain a regular eating schedule to avoid large fluctuations in blood sugar levels throughout the day.
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