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Oats (Saffola) (1 Serving) and Papayas (1 Cup, Cubes)
Breakfast
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats | Papayas without glucose spikes
Combine with Protein
Add proteins like eggs, Greek yogurt, or cottage cheese to your meal. These can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as nuts, seeds, or avocado. These fats can help moderate the rise in blood sugar.
Add Fiber
Mix in high-fiber foods like chia seeds, flaxseeds, or berries. Fiber slows down the digestion of carbohydrates.
Smaller Portions
Eat smaller portions of oats and papayas. Managing portion size can help control the overall intake of carbohydrates.
Choose Steel-Cut Oats
Opt for steel-cut oats instead of instant or quick oats. They are digested more slowly, leading to a more gradual increase in blood sugar.
Cinnamon
Sprinkle some cinnamon on your oats. Cinnamon has been found to help improve blood sugar control.
Balance with Non-Starchy Vegetables
Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. This can add volume and nutrients without causing a significant increase in blood sugar.
Hydrate Well
Drink plenty of water before and after your meal. Proper hydration can help with the digestion and absorption process.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Taking time to chew thoroughly can aid in better digestion and more stable blood sugar levels.
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