Oats (100 G) and Peanut Butter (1 Tablespoon)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats, Peanut Butter without glucose spikes
Choose Steel-Cut or Rolled Oats
Opt for steel-cut or rolled oats instead of instant oats. These less processed forms take longer to digest, leading to a more gradual increase in blood sugar levels.
Portion Control
Monitor your serving size. Even healthy foods can cause spikes if consumed in large quantities. Start with a smaller portion and see how your body reacts.
Add Protein
Include a source of protein such as Greek yogurt or a boiled egg with your meal. Protein helps slow down digestion and stabilizes blood sugar levels.
Incorporate Healthy Fats
Consider adding a small amount of seeds like chia or flaxseed to your oats. These provide healthy fats that can help moderate the absorption of carbs.
Include Fiber-Rich Foods
Add some berries or a small apple to your meal. These fruits are packed with fiber, which can help slow the absorption of sugar into your bloodstream.
Use Natural Sweeteners Sparingly
If you like your oats sweetened, use a small amount of a natural sweetener like cinnamon or a few slices of banana instead of sugar or syrup.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can help your body process carbohydrates more efficiently.
Monitor Timing and Pairings
Eat your oats with other low-carb, high-fiber foods, and avoid consuming them on an empty stomach to prevent rapid spikes.
Exercise Regularly
Engage in regular physical activity, especially after meals, to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to improve digestion and help your body better modulate its blood sugar response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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