Oats (100 G) and Peanut Butter (1 Tablespoon)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of oats and peanut butter to minimize the overall impact on blood sugar levels.

Opt for less processed oats like steel-cut or rolled oats, which are digested more slowly and can help prevent rapid spikes in blood glucose levels.

Incorporate a protein source such as a boiled egg or Greek yogurt to your meal. This can slow down digestion and stabilize blood sugar levels.

Add a small amount of healthy fats like chia seeds or flaxseeds to your oats. These can help slow the absorption of carbohydrates.

Add fruits such as berries or sliced apples, which are high in fiber and can help moderate blood sugar spikes.

Replace any added sugars with natural sweeteners like a small amount of cinnamon or vanilla extract to reduce the glycemic load.

Drink plenty of water with your meal to assist in digestion and help prevent spikes in blood sugar levels.

Chew your food thoroughly and eat slowly. This can aid digestion and help in better blood sugar management.

Consume your oats and peanut butter at a time when you will be active, such as before exercise, to help utilize the carbohydrates more effectively.

Consider distributing your intake across smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.