Oats (100 G) and Peanut Butter (1 Tablespoon)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Peanut Butter without glucose spikes

Portion Control

Begin by reducing the portion size of your oats and peanut butter. Smaller servings can lead to a more gradual increase in blood sugar.

Add Protein

Incorporate a source of protein such as a boiled egg or a handful of nuts (like almonds or walnuts) to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of avocado or chia seeds to your oats. Healthy fats can help moderate the rise in blood sugar.

Mix in Fiber

Include a fiber-rich food like flaxseeds or chia seeds. Fiber slows down digestion and the absorption of carbohydrates.

Choose Whole or Steel-Cut Oats

Opt for whole or steel-cut oats instead of instant oats, as they are less processed and take longer to digest.

Add Cinnamon

Sprinkle some cinnamon on your oats. Cinnamon has been shown to help with blood sugar control.

Pair with Berries

Add berries such as blueberries, strawberries, or raspberries. They are low in natural sugars and high in fiber and antioxidants.

Drink Water

Ensure you drink a glass of water before eating. This can aid digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help your body use the sugar in your bloodstream more effectively.

Monitor Your Response

Keep track of how different combinations and portion sizes affect your glucose levels and adjust accordingly.

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