Oats (100 G) and Peanut Butter (1 Tablespoon)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of oats and peanut butter. Smaller quantities can help moderate the increase in blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, can help stabilize blood sugar levels.

Incorporate Fiber

Mix in high-fiber foods like berries or a tablespoon of ground flaxseeds with your oats to improve digestion and reduce glucose spikes.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oats as they are less processed and can lead to a slower release of sugar into the bloodstream.

Timing of Meals

Consume your meal at a consistent time each day and avoid late-night eating to help regulate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can aid in digestion and potentially reduce the impact of carbohydrates.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.

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