Oats porridge (1 piece)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats porridge without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt, cottage cheese, or a scoop of protein powder, into your oats. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of nut butter (like almond or peanut butter), a handful of nuts, or a few slices of avocado. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Mix in some chia seeds, flaxseeds, or a small handful of berries like strawberries, blueberries, or raspberries to increase the fiber content.

Control Portion Size

Pay attention to the portion size of your oats. Consuming smaller portions can help prevent large glucose spikes.

Use Whole Grain Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar.

Avoid Added Sugars

Steer clear of adding sugars or sweetened toppings. Instead, use natural sweeteners like a small amount of cinnamon or vanilla extract.

Eat a Balanced Meal

Pair your oats with other foods to create a balanced meal that includes protein, fiber, and healthy fats, which can help stabilize blood sugar.

Hydrate Appropriately

Drink water before or after consuming your oats. Staying hydrated can support overall digestion and metabolism.

Try Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Monitor Timing

Pay attention to timing and try having oats at a time when you can be active afterward, as physical activity can help manage blood sugar levels.

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