Oats porridge (1 piece)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats porridge without glucose spikes

Add Protein

Incorporate a source of protein, such as a scoop of protein powder, Greek yogurt, or a handful of nuts, into your oats to help slow digestion and mitigate glucose spikes.

Include Healthy Fats

Add a tablespoon of nut butter or a sprinkle of chia seeds to your oatmeal. Healthy fats can help in managing blood sugar levels.

Increase Fiber

Mix in flaxseeds or chia seeds, or top with berries such as strawberries, raspberries, or blueberries to increase the fiber content, which aids in slowing down carbohydrate absorption.

Choose Rolled or Steel-Cut Oats

Opt for rolled or steel-cut oats rather than instant oats, as they are less processed and have a slower impact on blood sugar levels.

Watch the Portion Size

Be mindful of the portion size of your oats to avoid consuming excessive carbohydrates in one meal.

Add Cinnamon

Sprinkle cinnamon on your oats. This spice may help improve insulin sensitivity and reduce blood sugar levels.

Pair with Vegetables

Consider adding a small side of non-starchy vegetables, such as spinach or kale, to your breakfast to increase the meal's overall nutritional balance.

Stay Hydrated

Drink water before or during your meal to aid in digestion and help maintain stable blood sugar levels.

Consume Vinegar

Consider taking a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Exercise Post-Meal

Engage in a light walk or other physical activity after eating, as this can help reduce the post-meal rise in blood sugar levels.

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