Oats (100 G) and Russian Protein (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oats, russian protein without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal to slow down digestion and stabilize blood sugar levels. Consider adding nuts, seeds, or a dollop of Greek yogurt.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and lead to a slower release of glucose.

Monitor Portion Sizes

Be mindful of your portion sizes to ensure you are not consuming more carbohydrates than your body can manage at one time.

Include Fiber-Rich Foods

Incorporate high-fiber foods such as berries, chia seeds, or flaxseeds to your oats to help moderate blood sugar responses.

Stay Hydrated

Drink water before or during your meal to help with digestion and absorption, potentially easing the glucose spike.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.

Cook Properly

Avoid overcooking oats, as longer cooking times can break down fibers and result in quicker glucose release.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce glucose levels.

Limit Added Sugars

Avoid adding sugar or sweeteners to your oats; instead, use small amounts of natural sweeteners like berries or a sliced banana.

Monitor Personal Response

Pay attention to how your body responds to different types of oats and adjust your choices based on personal experience.

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