Oats (100 G) and Russian Protein (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oats, russian protein without glucose spikes

Portion Control

Reduce the serving size of oats to manage the rate at which glucose enters your bloodstream.

Combine with Protein

Pair your oats with a lean protein source such as eggs or Greek yogurt to slow digestion and stabilize glucose levels.

Add Healthy Fats

Incorporate nuts or seeds like almonds, walnuts, or chia seeds into your oats to further slow glucose absorption.

Opt for Whole Grains

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Top with Berries

Add fruits such as strawberries, blueberries, or raspberries, which are low in sugar and provide fiber.

Include Vegetables

Add a small portion of nutrient-rich vegetables like spinach or zucchini to your meal for additional fiber and nutrients.

Use Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink water before your meal to help digestion and manage blood sugar levels.

Monitor Timing

Consume your oat-based meal earlier in the day when your body's insulin sensitivity is generally higher.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more effectively.

Experiment with Different Oats

Try different types of oats to see which type your body responds to best in terms of managing glucose levels.

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