Oats (100 G) and Soy Milk (1 Cup)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats, Soy Milk without glucose spikes
Portion Control
Reduce the serving size of oats and soy milk to help minimize the spike. Smaller portions may lead to a more gradual increase in blood sugar levels.
Add Protein
Incorporate a source of protein such as a boiled egg or a handful of nuts. Protein can help slow down the absorption of carbohydrates and reduce spikes.
Include Healthy Fats
Add a tablespoon of chia seeds or flaxseeds to your meal. Healthy fats can also slow carbohydrate absorption.
Choose Steel-Cut Oats
Opt for steel-cut oats instead of instant oats. They are less processed and digest more slowly.
Add Fiber-Rich Foods
Include berries like blueberries or strawberries with your oats. These fruits are high in fiber and can help moderate blood sugar responses.
Combine with Low-Carb Vegetables
Add a small amount of non-starchy vegetables such as spinach or kale to your meal. This can increase fiber content and reduce the overall impact on blood sugar.
Stay Hydrated
Drink a glass of water before eating. Proper hydration can aid in digestion and help regulate blood sugar levels.
Eat Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can improve digestion and help maintain more stable blood sugar levels.
Monitor Timing
Consider eating oats and soy milk as part of a balanced breakfast earlier in the day when your body's insulin sensitivity might be higher.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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