Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oats (Quaker) (1 Serving)
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats | Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the serving size of oats and monitor your portion of tea with milk and sugar. Smaller portions can help manage glucose levels.
Add Protein
Incorporate a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein helps slow the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like a tablespoon of chia seeds or a few slices of avocado to your oats. These fats can help stabilize blood sugar levels.
Opt for Whole Oats
Choose steel-cut or rolled oats instead of instant oats, as they are less processed and release glucose more slowly.
Reduce Sugar
Lower the amount of sugar in your tea or replace it with a non-caloric sweetener to decrease sugar intake.
Add Fiber
Include high-fiber fruits like berries or vegetables such as spinach in your oats to slow glucose absorption.
Drink Unsweetened Tea
Consider drinking your tea without sugar or opt for an unsweetened herbal or green tea.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.
Stay Hydrated
Drink water throughout the day to support optimal metabolic function and help manage blood sugar levels.
Monitor Timing
Be mindful of the time of day you consume carbs. Some people find that eating carbohydrates earlier in the day can help with better glucose management.
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