Tea with Milk (1 Mug (8 Fl Oz)) and Oats (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like a boiled egg, Greek yogurt, or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Add chia seeds or berries to your oats. These high-fiber foods can slow down the absorption of carbohydrates.

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Keep an eye on the portion size of your oats. A smaller portion may prevent a large glucose spike.

Include a spoonful of almond butter or some avocado with your meal to help slow digestion.

When making tea, choose unsweetened almond milk or oat milk over regular milk to minimize added sugars.

Consider adding a splash of apple cider vinegar to your meal or a salad before your main dish, as it can help moderate blood sugar levels.

Avoid adding sugar or honey to your oats or tea. Consider using a natural sweetener such as stevia if necessary.

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Incorporate a short walk or light exercise after eating to help regulate blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.