Oats with milk and fruits (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oats with milk and fruits without glucose spikes

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Add Healthy Fats

Incorporate healthy fats like a small handful of nuts or a tablespoon of chia seeds to your oatmeal. These can help slow digestion and reduce glucose spikes.

Include Protein

Add a source of protein, such as a scoop of Greek yogurt or a spoonful of nut butter, to help stabilize blood sugar levels.

Select Low-Sugar Fruits

Choose fruits like berries or cherries, which have less sugar compared to bananas or grapes, and use them in moderation.

Portion Control

Monitor portion sizes of oats and fruits to avoid excessive carbohydrate intake in one sitting.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may improve insulin sensitivity and help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals to improve glucose control.

Eat Slowly

Take your time to enjoy your meal, allowing your body to process the food more gradually and signal fullness.

Meal Timing

Consider having oats as part of a balanced breakfast rather than a late-night snack to give your body time to metabolize the carbohydrates during the day.

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