Oats with milk (1 piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Include a source of protein like a scoop of protein powder, Greek yogurt, or a handful of nuts to your oatmeal to help stabilize blood sugar levels.

Add a spoonful of nut butter, seeds like chia or flaxseeds, or a few slices of avocado to your meal.

Top your oats with fiber-rich fruits such as berries or an apple, or sprinkle some flaxseed or chia seeds to slow down digestion.

Swap out regular milk for unsweetened almond or soy milk, which could be lower in carbohydrates.

Avoid adding sugar or syrups to your oats. Instead, use natural sweeteners like cinnamon or a few slices of banana.

Be mindful of your portion sizes. Consuming oats in moderation can help prevent large glucose spikes.

Take your time to eat your meal, which can help with better digestion and more controlled glucose absorption.

Combine your oats with a meal that includes vegetables or lean protein, spreading out carbohydrate intake.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.