Oil Roasted Cashew Nuts (100 G) and Pistachio Nuts (1 Kernel)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cashews and pistachios. Consider measuring out a small serving to help prevent overconsumption.

Combine the nuts with vegetables like broccoli, carrots, or bell peppers. The added fiber can help slow down glucose absorption.

Add a source of protein such as a boiled egg or a small piece of grilled chicken to create a more balanced snack.

Opt for raw or dry-roasted nuts instead of oil-roasted versions to reduce added fats and potential spikes.

If consuming nuts as part of a meal, pair them with whole grains like quinoa or barley to balance the overall nutritional profile.

Drink plenty of water throughout the day to help your body metabolize the nuts more efficiently.

Engage in light physical activity, such as a short walk, after consuming the nuts to aid in glucose management.

Slow down and savor your food to enhance satiety and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Seek personalized advice from a registered dietitian who can help tailor recommendations to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.