Oil Roasted Cashew Nuts (100 G) and Pistachio Nuts (1 Kernel)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, pistachio nuts without glucose spikes

Pair with High-Fiber Foods

Combine the nuts with foods high in fiber, such as vegetables or whole grains like quinoa or barley, to help slow down the absorption of glucose.

Portion Control

Be mindful of the amount you consume. Eating smaller quantities can help manage glucose levels more effectively.

Add Protein

Include a source of protein such as lean chicken, fish, or a plant-based protein like tofu or legumes to your meal to balance the effects of the nuts.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Incorporate Healthy Fats

Eat the nuts alongside foods rich in healthy fats like avocados or olive oil, which can help mitigate spikes in glucose.

Choose Raw or Dry Roasted Nuts

Opt for raw or dry roasted nuts without added oils or salt to minimize additional factors that might affect blood glucose.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals, to help improve insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Space out your consumption of nuts throughout the day instead of eating them all in one sitting to avoid large spikes.

Include a Source of Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals, as it may help improve insulin sensitivity.

Consume with Low-Carb Vegetables

Accompany the nuts with low-carb vegetables like leafy greens, cucumbers, or bell peppers to create a balanced snack or meal.