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Oil Roasted Cashew Nuts (100 G) and Pistachio Nuts (1 Kernel)
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, pistachio nuts without glucose spikes
Portion Control
Consume smaller servings of oil-roasted cashew nuts and pistachio nuts. Measure your portions to avoid overeating, as even healthy fats can contribute to a glucose spike.
Combine with Protein
Eat the nuts alongside a source of lean protein, such as grilled chicken, turkey slices, or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates and fats.
Add Vegetables
Pair the nuts with non-starchy vegetables like bell peppers, cucumbers, or celery sticks. These vegetables can help fill you up with fewer calories and slow the glucose rise.
Include Healthy Fats
Incorporate a small amount of healthy fats from sources like avocado, chia seeds, or flaxseeds. These fats can help stabilize your blood sugar levels.
Drink Water
Stay well-hydrated by drinking plenty of water before, during, and after your snack. This can help aid digestion and regulate blood sugar levels.
Choose Raw or Dry-Roasted Nuts
Opt for raw or dry-roasted cashew nuts and pistachio nuts instead of oil-roasted varieties. This reduces the added fats that can contribute to glucose spikes.
Use Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to a salad or drink before eating the nuts. Some studies suggest it may help improve insulin sensitivity.
Exercise
Incorporate light physical activity, such as a short walk, after consuming the nuts. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Space Out Meals
Avoid consuming large quantities of nuts in one sitting. Instead, space them out throughout the day as part of balanced meals and snacks.
Monitor and Adjust
Keep track of how different quantities and combinations of foods affect your blood sugar levels. Personalize your diet based on your own responses and make adjustments as needed.
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