Oil Popped Popcorn (Microwaved) (1 Cup)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oil Popped Popcorn (Microwaved) without glucose spikes
Portion Control
Limit the amount of popcorn you consume in one sitting. Smaller portions can help minimize spikes in blood sugar levels.
Add Healthy Fats
Pair your popcorn with a small amount of healthy fats, such as a few nuts or a small serving of avocado. Healthy fats can help slow down the absorption of carbohydrates.
Include Protein
Add a source of protein, like a few slices of cheese or a hard-boiled egg, to your snack. Protein can help stabilize blood sugar levels.
Hydration
Drink plenty of water while consuming popcorn to aid digestion and help manage blood sugar levels.
Timing
Eat your popcorn as part of a balanced meal rather than as a standalone snack. This can help mitigate any potential blood sugar spike.
Add Vegetables
Accompany your popcorn with a side of non-starchy vegetables, such as cucumber sticks or bell pepper slices. These can provide additional fiber and nutrients.
Choose Whole Grains
Opt for whole-grain popcorn if available, as it may have a more gradual effect on blood sugar compared to refined versions.
Exercise
Engage in light physical activity, like a short walk, after eating popcorn to help manage blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after consuming popcorn to better understand how it affects you personally. Adjust your strategy based on your observations.
Preparation
Consider air-popping your popcorn instead of using oil, or choose a method that uses minimal oil to reduce extra calories and fats that can influence blood sugar levels.
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