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Oil Roasted Cashew Nuts (1 Oz (18 Kernels))
Afternoon Snack
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts without glucose spikes
Portion Control
Limit your intake of cashew nuts to a small handful, about 1 ounce or 28 grams, to manage blood sugar levels more effectively.
Pair with Protein
Consume cashew nuts along with a good source of protein such as Greek yogurt, lean meats, or tofu to help stabilize your blood sugar.
Add Fiber-Rich Foods
Include fiber-rich foods like vegetables (e.g., broccoli or carrots), legumes (e.g., lentils or chickpeas), or whole grains (e.g., quinoa or barley) to slow carbohydrate absorption.
Healthy Fats
Pair cashew nuts with healthy fats like avocados or olive oil-based dressings, as these can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming higher-fat foods, to aid digestion and metabolic processes.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process foods and better manage blood sugar levels.
Exercise
Engage in light physical activity after meals, such as a 15-minute walk, to help your body use glucose more effectively.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Low-Carb Accompaniments
Combine cashew nuts with low-carb foods like cucumber slices, bell peppers, or cherry tomatoes to reduce overall carbohydrate intake.
Opt for Raw or Dry-Roasted Nuts
Choose raw or dry-roasted cashew nuts without added oils, as these may have a lesser impact on your blood sugar.
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