Olive Oil (1 Tablespoon)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, brown rice, or whole grain pasta alongside your olive oil intake to slow down digestion and reduce glucose spikes.

Include lean proteins such as chicken breast, tofu, or legumes with your meals containing olive oil to help stabilize blood sugar levels.

Complement olive oil with other healthy fats like avocado or nuts, such as almonds or walnuts, to promote balanced glucose levels.

Use olive oil as a dressing for salads made with leafy greens, broccoli, or bell peppers to help manage glucose levels.

Monitor the quantity of olive oil used in cooking or dressings to avoid excessive intake, which can contribute to glucose spikes.

Drizzle a small amount of vinegar or lemon juice along with olive oil on salads to potentially blunt the glucose response.

Choose whole grain options like quinoa or barley when using olive oil in recipes to help moderate glucose levels.

Ensure adequate water intake before meals to potentially aid in digestion and help stabilize blood sugar responses.

Distribute meals evenly throughout the day and avoid large meals with high olive oil content at once to help maintain stable glucose levels.

Engage in light physical activity, like walking, after meals containing olive oil to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.