Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Onion Bhaji (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Bhaji, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the number of onion bhajis you consume in a single sitting, and consider sharing them with others to avoid overindulgence.

Balanced Meal

Pair your onion bhaji with a source of protein, such as grilled chicken or chickpeas, to help slow down the absorption of carbohydrates.

Whole Grain Options

Opt for whole grain or multigrain options for any accompanying bread or rice to add fiber and further slow digestion.

Healthier Cooking Methods

If possible, choose baked onion bhajis rather than fried to reduce fat content, which can impact blood sugar levels.

Tea Modifications

Use unsweetened almond milk or a similar low-sugar alternative in your tea and reduce the amount of added sugar or switch to a natural sweetener like stevia.

Veggie Addition

Add a side of non-starchy vegetables, such as spinach or broccoli, to your meal to increase fiber intake and create a more balanced plate.

Stay Hydrated

Drink water before and during your meal to help control appetite and reduce the likelihood of consuming excess carbohydrates.

Mindful Eating

Take your time to eat and chew thoroughly to allow your body to better process and manage the carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Regular Monitoring

Keep track of your glucose levels to understand how different foods affect you individually and make adjustments accordingly.

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