Onion Bhaji (1 Piece)

Afternoon Snack

177 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Onion Bhaji without glucose spikes

Exercise Moderately

Engage in light physical activity such as a short walk or gentle yoga to help your muscles use up excess glucose.

Stay Hydrated

Drink plenty of water to help your kidneys flush out excess glucose from your bloodstream.

Portion Control

Be mindful of the portion size of onion bhaji you consume. Reducing the amount can lessen the impact on your glucose levels.

Pair with Protein

Combine onion bhaji with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate Fiber

Add a fiber-rich side dish like a salad with vegetables such as spinach or kale to slow sugar absorption.

Choose Whole Grains

If having a side dish, opt for whole-grain options like quinoa or brown rice to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts to help slow down digestion and glucose release.

Monitor your Levels

Use a continuous glucose monitor or check your blood sugar levels manually to understand how your body reacts and adjust future intake accordingly.

Eat Slowly

Take your time eating to allow your body to better regulate insulin and manage glucose levels.

Incorporate Cinnamon

Sprinkle cinnamon on or around your meal, as it may help improve insulin sensitivity.