Onion Paratha (1 Piece)

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Onion Paratha without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of protein such as grilled chicken, tofu, or legumes to your meal. Alternatively, incorporate healthy fats like avocado or a handful of nuts to slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your paratha with a side of vegetables like spinach, broccoli, or cauliflower. These high-fiber foods can help stabilize blood sugar levels.

Portion Control

Reduce the serving size of the onion paratha and balance it with more low-carb foods on your plate.

Stay Hydrated

Drink plenty of water before and after meals, as hydration can help with glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help with glucose management.

Acidity Addition

Add a splash of vinegar or lemon juice to your meal, as the acidity can help slow carbohydrate digestion.

Monitor Timing

Eat smaller portions of paratha throughout the day rather than consuming a large portion at once.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Herbal Teas

Consider having a cup of green tea or cinnamon tea with your meal, which may assist in controlling blood sugar spikes.

Regular Meals

Maintain a regular eating schedule to help your body manage glucose levels more effectively throughout the day.