Onion pakoda (1 piece)

Dinner

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion pakoda without glucose spikes

Reduce the portion: have a small serving of onion pakoda and avoid seconds, especially if it is made with a thick gram-flour coating.

Eat it alongside protein and fiber, such as plain unsweetened Greek yogurt, paneer, eggs, or a salad of cucumber, tomato, and leafy greens.

Avoid pairing pakoda with sweet chutneys, sugary drinks, or refined-carb foods such as white bread; choose water, unsweetened tea, or salted buttermilk instead.

Ask for pakodas that are smaller, less batter-heavy, and drained well after frying; air-frying or baking can also help reduce the overall load.

Eat slowly and make pakoda part of a balanced meal rather than having it alone when very hungry.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

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