Onion pakoda (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion pakoda without glucose spikes

Portion Control

Limit the quantity of onion pakoda you consume. Smaller portions can reduce the impact on your blood glucose levels.

Fiber-Rich Foods

Pair onion pakoda with foods that are high in fiber, such as lentils, chickpeas, or leafy green salads. These can help slow down the absorption of glucose.

Healthy Proteins

Include lean proteins like grilled chicken or fish in your meal. This can help stabilize your blood sugar levels.

Healthy Fats

Add a source of healthy fats such as avocado or a small handful of nuts to your meal to aid in slowing down glucose absorption.

Hydration

Drink plenty of water before and after eating to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat your onion pakoda slowly and savor each bite, which can help in preventing overeating and reducing glucose spikes.

Balanced Meals

Ensure your entire meal is balanced with vegetables, proteins, and healthy fats alongside your onion pakoda.

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