Onion pakoda (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Onion pakoda you consume to limit carbohydrate intake.

Include a source of protein with your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add a side of vegetables like broccoli, spinach, or bell peppers to your meal, as fiber can help moderate blood sugar levels.

Incorporate healthy fats, such as avocados or a handful of nuts, to help balance the meal’s impact on glucose levels.

Add a splash of vinegar or lemon juice to your meal, which may help improve insulin sensitivity.

Drink plenty of water throughout the day to help manage blood sugar levels.

Engage in light physical activity like a short walk after eating to help lower blood sugar.

Eat slowly and mindfully to help your body process the food more effectively.

Maintain regular meal times to help stabilize your blood sugar levels throughout the day.

Keep track of your blood sugar responses and adjust your food choices and portion sizes as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.