Onion uthapam (1 piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as grilled chicken, paneer, or tofu to your meal to help stabilize blood sugar levels.

Add a side of avocado or a handful of nuts like almonds or walnuts to slow down the absorption of carbohydrates.

Incorporate vegetables like spinach, broccoli, or bell peppers either in the uthapam or as a side to increase fiber content.

Drink plenty of water before and after your meal to help with digestion and absorption.

Reduce the portion size of the onion uthapam to manage carbohydrate intake better.

Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.

Take your time eating to allow your body to process the food more effectively and prevent spikes.

Keep track of your blood glucose levels before and after meals to understand how different foods affect you.

Accompany your meal with side dishes like a cucumber or tomato salad to maintain balanced nutrition.

Limit the amount of onion in the uthapam or mix it with other low-carbohydrate vegetables to disperse the impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.