Oreo (Cadbury) (1 Serving)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Oreo without glucose spikes

Pair with Protein

Eat a source of protein like Greek yogurt, cheese, or a handful of nuts alongside your Oreos. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or almond butter to your meal or snack to slow down the absorption of sugar.

Choose Whole Grains

If you're having Oreos as part of a meal, opt for whole grain options like whole-grain bread or oatmeal to moderate the overall sugar intake.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as berries, chia seeds, or a small salad. Fiber can help slow digestion and prevent rapid sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Practice Portion Control

Limit the number of Oreos you consume in one sitting to minimize the impact on your blood sugar.

Engage in Physical Activity

Take a walk or engage in light exercise after eating Oreos to help your body use up the glucose more efficiently.

Space Out Consumption

Instead of eating multiple Oreos at once, spread them out over the course of the day to avoid a large spike in blood sugar.

Mindful Eating

Eat slowly and savor each Oreo to give your body time to process the sugar intake more gradually.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming Oreos to understand how they affect you and adjust your approach accordingly.