Oreo (Cadbury) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Oreos you consume in one sitting to reduce overall sugar intake.

Eat Oreos with a source of protein, such as a handful of almonds or a piece of cheese, to slow down sugar absorption.

Include high-fiber foods like chia seeds, flaxseeds, or a small apple when eating Oreos to help stabilize blood sugar levels.

Stay hydrated by drinking a glass of water before or after eating Oreos to help with digestion and sugar regulation.

Engage in light physical activity, like a short walk, after consuming Oreos to help your body process the sugar more efficiently.

Eat Oreos as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Add a healthy fat, such as a few slices of avocado or a small handful of walnuts, to help slow the absorption of sugar.

Be mindful and savor each bite, which can help you eat less and avoid overconsumption.

If you frequently crave Oreos, consider healthier dessert options that are lower in sugar and have a similar taste profile.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods