Oreo (Cadbury) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oreo without glucose spikes

Pair with Protein or Healthy Fats

Eat a handful of almonds or a piece of cheese alongside your Oreos. These foods can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Consider having a small serving of berries (such as strawberries or raspberries) with your Oreos. The fiber in berries can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or after consuming Oreos to help your body process the sugar more efficiently.

Control Portion Size

Limit your Oreo intake to just a couple of cookies rather than an entire serving, reducing the overall sugar load.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after eating Oreos. This can help your muscles use up some of the excess sugar.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in a salad or diluted in water before your Oreo snack. It may help improve insulin sensitivity.

Choose a Balanced Meal

If you can, eat your Oreos as part of a balanced meal that includes proteins, healthy fats, and low-sugar vegetables. This can help buffer the spike in blood sugar.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after eating Oreos to understand how they affect you and adjust your approach accordingly.

Opt for a Whole Grain Alternative

When possible, choose a snack that includes whole grains, such as whole grain crackers with peanut butter, to satisfy your craving in a healthier way.

Practice Mindful Eating

Take your time to enjoy the Oreos by eating slowly and savoring each bite, which can help you feel more satisfied with a smaller portion.

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