Oreo Chocolate (Cadbury) (1 Serving)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Oreo Chocolate without glucose spikes
Pair with Protein
Consume a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg alongside Oreo Chocolate to slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, a small portion of Greek yogurt, or almond butter when eating Oreo Chocolate to help moderate blood sugar levels.
Include Fiber-Rich Foods
Pair your treat with fiber-rich foods such as apple slices, berries, or a small serving of oatmeal to help stabilize your glucose levels.
Drink Green Tea
Having a cup of green tea with your Oreo Chocolate can potentially aid in reducing the glucose spike due to its beneficial compounds.
Practice Portion Control
Limit the quantity of Oreo Chocolate you consume at one time, as smaller portions can lead to smaller glucose spikes.
Engage in Light Activity
A brief walk or light physical activity after consuming Oreo Chocolate can help your body use up some of the sugar from your bloodstream.
Spread Out Consumption
Instead of eating Oreo Chocolate all at once, consider breaking it up and having smaller amounts at different times to minimize the spike.
Stay Hydrated
Drinking water before or after eating Oreo Chocolate can help your body process sugar more effectively.
Consume with a Balanced Meal
Incorporate Oreo Chocolate as part of a balanced meal that includes proteins, fats, and fiber to help mitigate blood sugar spikes.
Monitor and Adjust
Keep track of how your body responds to Oreo Chocolate and adjust your combinations and portions accordingly to find what works best for you.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.