Oreo Chocolate (Cadbury) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine Oreo Chocolate with a source of protein or healthy fats, like a handful of nuts or Greek yogurt, to help slow down the absorption of sugar.

Include high-fiber foods such as vegetables, legumes, or whole grains in your meal when consuming Oreo Chocolate to help moderate blood sugar spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic function.

Limit the number of Oreo Chocolate pieces you consume in one sitting to reduce the overall impact on blood sugar.

When consuming Oreo Chocolate, ensure the rest of your meal includes balanced portions of vegetables, lean proteins, and whole grains.

Incorporate light exercise, such as a brisk walk, after eating Oreo Chocolate to help your body utilize the glucose more efficiently.

Take your time to savor Oreo Chocolate and other foods, as eating slowly can help improve digestion and stabilize blood sugar levels.

Consider adding a small amount of vinegar, like balsamic or apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Avoid consuming Oreo Chocolate immediately after other high-carb or sugary foods; space them out throughout the day.

Keep track of how your body responds to Oreo Chocolate and adjust your consumption and pairing strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.